Individual Sessions

Our sessions are 30 minutes long. We already know you are thinking ~ 30 minutes just can’t possibly be enough to get an effective workout!  But we can assure you that you are going to get a great and effective workout!    Just test us and see!

  • During your sessions you will move fast and focus on the muscle you are working on, which gives you faster results in a shorter amount of time.

Everyone can fit a half hour into their schedule to change their health, body, and lifestyle. You will be in and out of the studio before you know it!

Individual Sessions are a great way to give us a try or just to get in a quick effective workout. If you're interested in multiple sessions check out our Packages page.

Fill out the personal training request form and someone will be in touch with you regarding your inquiry within 48 hours.